App blocker for ADHD
Discord blocker for ADHD
Block Discord for ADHD with movement-based unlocks. Set step goals, reduce impulse checking, and keep access intentional without deleting the app.
Unlock rule
Move first
A focused landing page for searchers who want a specific app blocked without losing useful access.
Why this works
Discord is easy to open before you have consciously decided what you want to do next.
A movement unlock adds a healthy pause without requiring you to delete the app.
The rule can be strict during focus windows and lighter during free time.
Setup steps
- 1Add Discord to your blocked apps list.
- 2Choose a step, walk, or run goal that takes a few minutes.
- 3Apply the block to the times when Discord usually derails your day.
- 4Use emergency unlocks sparingly and review them later.
- 5Increase the goal only when the habit is working.
Good moments to use it
- As a concrete pause when time blindness or impulse checking kicks in.
- Before opening Discord in bed or during low-energy breaks.
- During study blocks, deep work, chores, workouts, or family time.
- When you want to keep the app available but stop automatic checking.
FAQ
Can I block Discord without deleting it?
Yes. RunLock keeps Discord installed but requires movement before opening it during the rules you choose.
Is this useful for ADHD?
Yes. The unlock goal can be tuned around ADHD routines so it feels firm but realistic.
What movement goal should I start with?
Start small: a short walk or a modest step target. The first goal should be easy enough to repeat every day.