Designing rewards that actually motivate movement
Practical guidance with examples and variations. Designing rewards that actually motivate movement
Overview
What this is and why it matters: Designing rewards that actually motivate movement. Short summary and expected outcomes.
How to do it
Step-by-step instructions to implement Designing rewards that actually motivate movement. Start small, make it repeatable, then iterate.
Tips and variations
Practical tips to adapt Designing rewards that actually motivate movement to different situations (students, parents, ADHD, work).
Next steps
Try a 7-day experiment: pick one small change, track it, and review results.